Cognitive beahvioral therapy (CBT) is the most widely used tharapy for sleep disorders and sleep problems. With CBT for insomnia I can together with you, improve your sleep by changing your vehavior befor bedtime as well as changing the ways of thinking that keep you from falling a sleep rot to wake up during the night. I am here to help you to focus on emproving your relaxation skills and changing lifestyle habits that impact your sleeping patterns. Together we can address the underlying symptoms and start building new ways of thinking and behaving. Therapy is an effective way of treating the underlying problem rather than the symptoms, helping you develop healthy sleeping patterns for life. Even if sleep disorder requires the use of prescription medication, experts recommend combining a drug regimen with therapy and healthy lifetime changes.
Appointment reservation instructions
You can reach me by leaving a message at Aava Turku and I will call you as soon as possible, or you can book appointment with me throught the Aava portal. If you want you can also fill up sleepdiary beforehand (Freecbti.com)