Artikkelit

This operational model reduces the cognitive load of the workplace and keeps our employees healthy in their work. We find our employees’ strengths and their greatest cognitive load factors. Do you want to lead employees who feel healthy in their work and who are motivated and productive?

Knowledge work is often considered to be only expert work but, in reality, it comprises many things.

We challenged Aava’s experts to share some fresh and practical advice for the start of the year. Our four experts give some professional tips that are definitely worth a shot. This article offers some new ideas about relationships and workdays.

Everyone repeats the same advice at the start of a new year. We challenged Aava’s experts to come up with some new tips— fresh food for thought for those who have heard it all before. Our four experts are here to share their professional insights for the new year.

From a nutrition therapist’s perspective, keeping a food diary is the best way to find out what a person eats. It is impossible to guess a person’s diet based on appearances or symptoms. The thought of writing down in a diary all the food and drinks consumed during the day divides people.

Janne Lauha, regular customer at Aava’s Wellbeing Clinic and Partner and Attorney at Castrén & Snellman Attorneys, tells how to maintain the balance in your life in a hectic work rhythm. Assessment results kickstarted lifestyle changes Two years ago, a friend recommended the Firstbeat lifestyl

The philosophy of Aava Medical Centre is based on the My life balance ideology. Read our customer Minna’s story on how your life can change in one instant and how to keep your balance in difficult situations when it feels almost impossible. An August night.