Online coachings
Energy, motivation and tools for wellbeing.
In our online coachings, we offer comprehensive tools for developing your own wellbeing, managing your work and increasing mental flexibility.
Online coachings provide cost-effective results and effectiveness for the entire company.
- You can choose an online coaching for yourself from the list of coachings below
or
- We can build a suitable targeted package for companies, organisations or groups. Please contact us.
Would you like to learn more? Please contact:
Annukka Katainen
Wellbeing Architect
050 313 2351
[email protected]
In our online coachings, we have summarized the best tips of our top coaches for your use, easily and cost-effectively.
Get to know our online coachings
Masters of recovery
Learn ways to recover both during and after the workday.
Easy nutrition
Build a suitable model for yourself to eat and enjoy it, without miracle diets.
Energy for work
Find more motivation and tools to develop and sustain your own work.
Psychological flexibility
Learn ways to manage your own emotions, thoughts and reactions and relieve anxiety.
Alphabets of wellbeing
Learn the basics of sleep, nutrition and exercise, as well as making a permanent lifestyle change.
Start exercising
You get the basics and practical exercises that you can use to improve your fitness easily anywhere.
Keys to energy management
Learn to manage e.g. social and mental energy, so that you can get more endurance for every day.
The most important sleep
Learn tools for developing better sleep, both quantity and quality.