Online coachings

Energy, motivation and tools for wellbeing.

In our online coachings, we offer comprehensive tools for developing your own wellbeing, managing your work and increasing mental flexibility.​

Online coachings provide cost-effective results and effectiveness for the entire company.

  • You can choose an online coaching for yourself from the list of coachings below

or

  • We can build a suitable targeted package for companies, organisations or groups. Please contact us.

Would you like to learn more? Please contact:

Annukka Katainen
Wellbeing Architect
050 313 2351
virtavalmennus@aava.fi

In our online coachings, we have summarized the best tips of our top coaches for your use, easily and cost-effectively.

Get to know our online coachings

Masters of recovery

Learn ways to recover both during and after the workday.​

Easy nutrition

Build a suitable model for yourself to eat and enjoy it, without miracle diets.​

Energy for work

Find more motivation and tools to develop and sustain your own work.

Psychological flexibility

Learn ways to manage your own emotions, thoughts and reactions and relieve anxiety.​

Alphabets of wellbeing

Learn the basics of sleep, nutrition and exercise, as well as making a permanent lifestyle change.​

Start exercising

You get the basics and practical exercises that you can use to improve your fitness easily anywhere.​

Keys to energy management

Learn to manage e.g. social and mental energy, so that you can get more endurance for every day.​

The most important sleep

Learn tools for developing better sleep, both quantity and quality.​