Keys to energy management

Learn to manage e.g. social and mental energy, so that you can get more endurance for every day.​

Who the training is for

The coaching is suitable for anyone who wants to better understand their overall energy management and the factors that influence it. It is also ideal for those seeking a different approach to improving their wellbeing.

Training objective

After the coaching, participants will understand the different aspects of energy management: physiological, social, mental, spiritual, and emotional energy. They will also know practical methods to improve each of these areas.

Starting the training

Once you have ordered and paid for the training, you will receive a link and a username to our training platform via email within 48 hours. The courses are easy to use on either a computer or a mobile device.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Example week:

Week’s introduction and inspiration. 1-3 minutes. A brief introduction and thought-starter for the week’s training theme.
Information package and task. 5-15 minutes. A lecture accoring to the chosen theme, as well as a concrete task related to it.
Additional tasks and practices. 2-15 minutes. Additional tasks and practices that align and support the chosen theme.


Heikki Särkelä, Responsible Psychologist

Petteri Kilpinen, Head Coach

Henri-Petteri King, Occupational Health Psychologist

Antti Hagqvist, Physical Coach

Jarno Härkönen, Wellbeing Coach

Anu Koskela, Yoga and Mindfulness Teacher

Johanna Jaatinen, Occupational Health Physiotherapist

Keys to energy management online coaching

149 €