Alphabets of wellbeing

Learn the basics of sleep, nutrition, and exercise, as well as how to make lasting lifestyle changes.

Who the training is for

The coaching is specifically designed for those interested in the basics of nutrition, sleep, and exercise, as well as for anyone seeking effective tools to implement changes in their own lives.

Training objective

After the coaching, participants will have learned the basics of nutrition, sleep, recovery, exercise, and making changes. They will also know how to put these concepts into practice.

Starting the training

Once you have ordered and paid for the training, you will receive a link and a username to our training platform via email within 48 hours. The courses are easy to use on either a computer or a mobile device.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Example week:

Week’s introduction and inspiration. 1-3 minutes. A brief introduction and thought-starter for the week’s training theme.
Information package and task. 5-15 minutes. A lecture accoring to the chosen theme, as well as a concrete task related to it.
Additional tasks and practices. 2-15 minutes. Additional tasks and practices that align and support the chosen theme.


Petteri Kilpinen, Head Coach

Patrik Borg, Nutritionist

Jarno Härkönen, Wellbeing Coach

Antti Hagqvist, Physical Coach

Henry-Petteri King, Occupational Health Psychologist

Mikko Vesterinen, Nutrition Trainer and Coach

Anu Koskela, Yoga and Mindfulness Teacher

Alphabets of wellbeing online coaching

149 €