The most important sleep
It's not just about sleeping, but about sleeping well. Learn techniques for better sleep.
Who the training is for
The coaching is suitable for anyone seeking tools to improve both the quantity and quality of their sleep. It's ideal for those struggling with recovery issues and looking for extra energy.
Training objective
After the coaching, participants will understand the mechanisms that affect sleep, know how to build good sleep habits throughout the day, and have a comprehensive toolkit to use in sleep disturbance situations.
Starting the training
Once you have ordered and paid for the training, you will receive a link and a username to our training platform via email within 48 hours. The courses are easy to use on either a computer or a mobile device.
Training progression
The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.
Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.
You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.
Example week:
Week’s introduction and inspiration. 1-3 minutes. A brief introduction and thought-starter for the week’s training theme. Information package and task. 5-15 minutes. A lecture accoring to the chosen theme, as well as a concrete task related to it. Additional tasks and practices. 2-15 minutes. Additional tasks and practices that align and support the chosen theme.
Coaches
Jarno Härkönen, Wellbeing Coach
Anu Koskela, Yoga and Mindfulness Teacher
Henry-Petteri King, Occupational Health Psychologist
