Psychological flexibility
Learn techniques to manage your emotions, thoughts, and reactions, and to relieve anxiety.
Who the training is for
The coaching is suitable for anyone seeking tools to improve mental wellbeing, those who recognize harmful self-demanding behaviors, and individuals experiencing anxiety symptoms.
Training objective
After the coaching, participants will have developed self-reflection skills, learned anxiety management techniques, and discovered tools for calming down and relaxing.
Starting the training
Once you have ordered and paid for the training, you will receive a link and a username to our training platform via email within 48 hours. The courses are easy to use on either a computer or a mobile device.
Training progression
The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.
Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.
You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.
Example week:
Week’s introduction and inspiration. 1-3 minutes. A brief introduction and thought-starter for the week’s training theme. Information package and task. 5-15 minutes. A lecture accoring to the chosen theme, as well as a concrete task related to it. Additional tasks and practices. 2-15 minutes. Additional tasks and practices that align and support the chosen theme.
Coaches
Heikki Särkelä, Responsible Psychologist
Henry-Petteri King, Occupational Health Psychologist
Anna Ahto, Occupational Health Psychologist
Anu Koskela, Yoga and Mindfulness Teacher
Jarno Härkönen, Wellbeing Coach
