Energy for work

Discover more motivation and tools to improve your work and maintain your wellbeing at work.

Who the training is for

The training is suitable for anyone who wants to find more enthusiasm, energy, meaning, or new opportunities in their work, as well as those who notice signs of early burnout in themselves.

Training objective

Participants will learn to better observe their work and resources and gain tools to manage their work, themselves, and their recovery.

Starting the training

Once you have ordered and paid for the training, you will receive a link and a username to our training platform via email within 48 hours. The courses are easy to use on either a computer or a mobile device.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Example week:

Week’s introduction and inspiration. 1-3 minutes. A brief introduction and thought-starter for the week’s training theme.
Information package and task. 5-15 minutes. A lecture accoring to the chosen theme, as well as a concrete task related to it.
Additional tasks and practices. 2-15 minutes. Additional tasks and practices that align and support the chosen theme.


Riitta Leino työkykyvalmentaja

Riitta Leino, Work Ability Coach

Jarno Härkönen, Wellbeing Coach

Anu Koskela, Yoga and Mindfulness Teacher

Heikki Särkelä, Responsible Psychologist

Henry-Petteri King, Occupational Health Psychologist

Petteri Kilpinen, Head Coach

Johanna Jaatinen, Occupational Health Physiotherapist

Petri Halonen, Naprapate

Työterveys työntekijöille

Energy for work online coaching

149 €