I’m occupational health psychologist, cognitive psychotherapist, coach and organizational consultant with a long experience in supporting and developing individuals, work communities and organizations.

My specific areas of knowledge:

* supporting individuals in life changes and crises
* stress, burn out, anxiety and depression
* mindfulness and solution focused approach in supporting and developing well-being
* individual and group supervision (työnohjaus) and coaching
* developing and training well-being in organizations
* supporting individuals, work communities and organizations in change

I am a Psychologist and a Psychotherapist-in-training. I have completed an international corporation career of over 20 years in demanding leadership positions, and wish to provide you with my vast experience around leadership, organisational psychology, mental ill-being and well-being.

My approach in working together is genuine and present. It is important for me to discuss and experiment together with my clients in order to find ways for them to become more themselves and feel better at their daily life.

You are welcome to meet me with any problems you have around working life, or your own wellbeing. To start a process you do not need to have a major problem, simply a will/need to feel better at your life.

I work with both individuals and groups and focus on aiming more perspectives and wellbeing in each person. We can try to see things differently and move towards a change you are seeking for.

Sometimes support is needed in situations when you want to have private discussions and have new perspectives in matters affecting your life.

Issues you might want to discuss can be
* challenging situation at home or workplace
* lifecrisis
* mental health issues
* wellbeing and difficulties with sleeping, burnout, stress

I work with clients in different ages. Psychological testing for schools, e.g. school start evaluation, crises in development, etc. Families, in challenging lifesituations.
International adoption statements, and counselling for longer therapies , hypnosis as a tool are sometimes needed in search for psychological wellbeeing.

I’m a licenced psychologist who works in occupational health services. You are warmly welcome to my reception with all kinds of questions related to your well-being at work or personal life. We can clarify your psychological resources to support your well-being. My professional strengths include structuring and clarifying challenging situations together with the client. I have received feedback from my clients about my good skills of listening, understanding way of working and ability to create safe and confidential space. Let’s find ways to support your well-being at work together!

You may come to my reception for example for following reasons:

• clarifying your mental health resources

• stress, anxiety, depression

• problems related to coping at work

• crisis in life

Here is a special psychologist available also in English. I have had the pleasure to help people from all walks of life around the globe from their darkest places towards the light. Your situation can vary, yet you are welcome just the way you are.

Here are a few:

* anxiety
* burnout
* depression
* sleep challenges
* personality issues
* conflict management
* coaching
* fears
*
My approach is integrative and solution oriented, yet I tailor each of my sessions based on personal needs. I am well familiar with Acceptance and Commitment Therapy, self leadership theories and Emotion Focused Therapy.