As a psychologist, my aim is to provide a safe and confidential space to gain understanding of your individual situation and reflective perspective.
Typical themes in individual consultations include, for example:

– anxiety
– stress and workload regulation
– challenges related to coping and recovery

I have particular expertise in working with challenging life events, burnout, and in supporting and strengthening work ability. I am also happy to support clients with symptom management related to mental health challenges and in enhancing overall wellbeing.

In addition to individual work, I collaborate with organisations and work communities, for example in:

– co-development of teams and work communities
– development of leadership and line management practices

I have extensive experience in coaching and training on topics such as psychological safety, leadership and line management development, and psychological wellbeing.
I offer training for work communities, consultation for key personnel and leaders, as well as supervision and coaching services. I enjoy working with both individuals and groups.

You are welcome to meet me in person at Aava Kamppi or online via remote consultation.

Warmly welcome.

Here is a special psychologist available also in English. I have had the pleasure to help people from all walks of life around the globe from their darkest places towards the light. Your situation can vary, yet you are welcome just the way you are.

Here are a few:

* anxiety
* burnout
* depression
* sleep challenges
* personality issues
* conflict management
* coaching
* fears
*
My approach is integrative and solution oriented, yet I tailor each of my sessions based on personal needs. I am well familiar with Acceptance and Commitment Therapy, self leadership theories and Emotion Focused Therapy.

I work with both individuals and groups and focus on aiming more perspectives and wellbeing in each person. We can try to see things differently and move towards a change you are seeking for.

Sometimes support is needed in situations when you want to have private discussions and have new perspectives in matters affecting your life.

Issues you might want to discuss can be
* challenging situation at home or workplace
* lifecrisis
* mental health issues
* wellbeing and difficulties with sleeping, burnout, stress

I work as an occupational health and organizational psychologist at Aava Kamppi. I support individual well-being and help strengthen both effectiveness and humanity in work communities.

You are warmly welcome to book an appointment with me!

Services and areas of expertise
* Burnout
* Self-leadership
* Recovery
* Support for supervisors in challenging situations
* Support for work communities during organizational change
* Conflict resolution