I’m occupational health psychologist, cognitive psychotherapist, coach and organizational consultant with a long experience in supporting and developing individuals, work communities and organizations.

My specific areas of knowledge:

* supporting individuals in life changes and crises
* stress, burn out, anxiety and depression
* mindfulness and solution focused approach in supporting and developing well-being
* individual and group supervision (työnohjaus) and coaching
* developing and training well-being in organizations
* supporting individuals, work communities and organizations in change

I work as a chief occupational psychologist at Aava health services. My main interests are coaching in following areas:

* Leadership coaching in wellbeing and workablity issues
* Psychological coaching in challenging situations
* Systemic facilitation and process consultation
* Stretegic wellbeing planning in organisations

I have 10 years experience in organisational coaching and speaking in wellbeing topics. Also I have been working as a clinical psychologist since 2006.

As a psychologist I support you in the areas of life you currently need and want to helped with, whether related to your work or private life. My goal is to create a safe space where you can be your unique and authentic self.

I am happy to help you with phenomena such as:

* Anxiety & rumination
* Recovery and challenges with recovery
* Burn-out and its treatment
* Issues with sleep and insomnia
* ADD/ADHD and its screening
* Difficult situations in life and different kind of life crisis
* Diversity of sexuality & gender

I also work with work communities and supervisors helping them to solve challenges that endanger or might endanger the well-being of the work community and its members. I have worked 10 years as an IT consultant in a global IT firm. As a result, I have a deep level of understanding of phenomena related to work in technology and IT sector.

We may meet up face-to-face in Aava Kamppi or remotely by phone or video connection – the way you prefer. You warmly welcome to my appointment!

I’m here to support you—whether you’re searching for answers, the right questions, mental balance, or help navigating change or challenging life situations. My approach is centered on strengths and meaningful interaction. The goal is always to arrive at an outcome that is well-suited to the client and meets their needs.

I work with individuals, groups, and entire work communities. My areas of expertise include:
* Challenging work and life situations (including difficult interpersonal issues)
* Career choices and professional dilemmas
* Crises and questions related to coping at work, organizational functionality, and leadership
* Stress related to managerial roles and everyday leadership
* Difficulties with recovery, sleep issues, fatigue, and burnout
* Conflicts and restorative counceling
* Team support, analysis, and coaching

I am deeply interested in all aspects of the human experience, such as:
* Practical, functional solutions
* Strengthening psychological resources
* Challenges in workplace communities and leadership
* Cognitive ergonomics and human growth and development

In work-related matters, my special focus is on knowledge-intensive expert work and leadership. I also have a long background as a management consultant, helping individuals, teams, organizations, and leadership groups navigate demanding work-life situations—both in times of crisis and in support of flourishing and growth.

Appointments are easily arranged remotely as well.

I work as an occupational health and organizational psychologist at Aava Kamppi. I support individual well-being and help strengthen both effectiveness and humanity in work communities.

You are warmly welcome to book an appointment with me!

Services and areas of expertise
* Burnout
* Self-leadership
* Recovery
* Support for supervisors in challenging situations
* Support for work communities during organizational change
* Conflict resolution

As a psychologist, my aim is to provide a safe and confidential space to gain understanding of your individual situation and reflective perspective.
Typical themes in individual consultations include, for example:

– anxiety
– stress and workload regulation
– challenges related to coping and recovery

I have particular expertise in working with challenging life events, burnout, and in supporting and strengthening work ability. I am also happy to support clients with symptom management related to mental health challenges and in enhancing overall wellbeing.

In addition to individual work, I collaborate with organisations and work communities, for example in:

– co-development of teams and work communities
– development of leadership and line management practices

I have extensive experience in coaching and training on topics such as psychological safety, leadership and line management development, and psychological wellbeing.
I offer training for work communities, consultation for key personnel and leaders, as well as supervision and coaching services. I enjoy working with both individuals and groups.

You are welcome to meet me in person at Aava Kamppi or online via remote consultation.

Warmly welcome.

With over 20 years of experience as a psychologist, warmly welcome to my appointments to work extensively on your stress factors of work and other life. My style is open and warm, but also structured and positively instructive if necessary.

I also do development work for work communities and organizations, ranging from keynotes and webinars to coaching and more extensive development programs. My other specialization is in crisis psychology.

My specialties are:

* Workload management, burnout and recovery
* Conflict management
* States of over activation and traumatization
* Coaching and consulting experts, management and leaders
* Welfare Programs
* Challenging and threatening situations
* International clients and organizations