My name is Samuli, and I work at Aava as a psychologist and occupational health psychologist. You are warmly welcome to my practice with any challenges related to your personal or working life.

Over the past 20 years, I have worked extensively in occupational health, therapy, personal growth, and mind–body approaches. At the core of my work is a respectful, empathetic, empowering, and dialogue-based way of meeting my clients. In addition to individual and brief therapy, I also work with workplace communities to support well-being.

I am happy to work with, for example, the following challenges:

*anxiety, depression, trauma, self-regulation, recovery, sleep
*burnout, supervisory work, career choices, professional challenges, cognitive ergonomics
*relationship issues, family life, diversity of sexuality and gender
*difficult life situations and crises
*supporting self-esteem, social skills, recognizing and setting boundaries
*life direction and meaning
*lifestyle changes
*addictions

With over 20 years of experience as a psychologist, warmly welcome to my appointments to work extensively on your stress factors of work and other life. My style is open and warm, but also structured and positively instructive if necessary.

I also do development work for work communities and organizations, ranging from keynotes and webinars to coaching and more extensive development programs. My other specialization is in crisis psychology.

My specialties are:

* Workload management, burnout and recovery
* Conflict management
* States of over activation and traumatization
* Coaching and consulting experts, management and leaders
* Welfare Programs
* Challenging and threatening situations
* International clients and organizations

As a psychologist, my aim is to provide a safe and confidential space to gain understanding of your individual situation and reflective perspective.
Typical themes in individual consultations include, for example:

– anxiety
– stress and workload regulation
– challenges related to coping and recovery

I have particular expertise in working with challenging life events, burnout, and in supporting and strengthening work ability. I am also happy to support clients with symptom management related to mental health challenges and in enhancing overall wellbeing.

In addition to individual work, I collaborate with organisations and work communities, for example in:

– co-development of teams and work communities
– development of leadership and line management practices

I have extensive experience in coaching and training on topics such as psychological safety, leadership and line management development, and psychological wellbeing.
I offer training for work communities, consultation for key personnel and leaders, as well as supervision and coaching services. I enjoy working with both individuals and groups.

You are welcome to meet me in person at Aava Kamppi or online via remote consultation.

Warmly welcome.

Here is a special psychologist available also in English. I have had the pleasure to help people from all walks of life around the globe from their darkest places towards the light. Your situation can vary, yet you are welcome just the way you are.

Here are a few:

* anxiety
* burnout
* depression
* sleep challenges
* personality issues
* conflict management
* coaching
* fears
*
My approach is integrative and solution oriented, yet I tailor each of my sessions based on personal needs. I am well familiar with Acceptance and Commitment Therapy, self leadership theories and Emotion Focused Therapy.

I work with both individuals and groups and focus on aiming more perspectives and wellbeing in each person. We can try to see things differently and move towards a change you are seeking for.

Sometimes support is needed in situations when you want to have private discussions and have new perspectives in matters affecting your life.

Issues you might want to discuss can be
* challenging situation at home or workplace
* lifecrisis
* mental health issues
* wellbeing and difficulties with sleeping, burnout, stress