I am an experienced psychologist with over 15 years of professional experience in occupational health psychology, clinical psychology and sport and performance psychology.
In my practice, I support adults dealing with isues such as depression, anxiety, burnout, chronic pain, and challenges related to work ability and overall fuctioning.
My approach is practical, goal-oriented, and tailored to each client´s individual needs and circumstances.

In addition to therapeutic work, I conduct a wide range of psychological assessments. My areas of expertise include evaluations of congnitive functioning, neuropsychiatric assessments (e.g.ADHD), personality assessments, and assessments of work ability, and functional capacity.

I provide services in Finnish, Estonian, English, and Russian. I have worked actively as a psychologist in all four languages for more than 15 years.

I continuously develop my professional expertise through national and international training programs.

My particular interests include Cognitive Behavioral Therapy (CBT), Schema Therapy, and evodence-based approaches to supporting mental health, work ability, and overall well-being.

I wish you very welcome to my consultation. I have been working for occupational healthcare for years and I specialise in:

* relationships and occupational issues
* crisis
* sleep problems
* hypnose
* tests (memory and ADHD)
* stress, burnout, anxiety and depression
* organisational problems (problem solving)

Here is a special psychologist available also in English. I have had the pleasure to help people from all walks of life around the globe from their darkest places towards the light. Your situation can vary, yet you are welcome just the way you are.

Here are a few:

* anxiety
* burnout
* depression
* sleep challenges
* personality issues
* conflict management
* coaching
* fears
*
My approach is integrative and solution oriented, yet I tailor each of my sessions based on personal needs. I am well familiar with Acceptance and Commitment Therapy, self leadership theories and Emotion Focused Therapy.

I’m occupational health psychologist, cognitive psychotherapist, coach and organizational consultant with a long experience in supporting and developing individuals, work communities and organizations.

My specific areas of knowledge:

* supporting individuals in life changes and crises
* stress, burn out, anxiety and depression
* mindfulness and solution focused approach in supporting and developing well-being
* individual and group supervision (työnohjaus) and coaching
* developing and training well-being in organizations
* supporting individuals, work communities and organizations in change

I work as a chief occupational psychologist at Aava health services. My main interests are coaching in following areas:

* Leadership coaching in wellbeing and workablity issues
* Psychological coaching in challenging situations
* Systemic facilitation and process consultation
* Stretegic wellbeing planning in organisations

I have 10 years experience in organisational coaching and speaking in wellbeing topics. Also I have been working as a clinical psychologist since 2006.

As a psychologist I support you in the areas of life you currently need and want to helped with, whether related to your work or private life. My goal is to create a safe space where you can be your unique and authentic self.

I am happy to help you with phenomena such as:

* Anxiety & rumination
* Recovery and challenges with recovery
* Burn-out and its treatment
* Issues with sleep and insomnia
* ADD/ADHD and its screening
* Difficult situations in life and different kind of life crisis
* Diversity of sexuality & gender

I also work with work communities and supervisors helping them to solve challenges that endanger or might endanger the well-being of the work community and its members. I have worked 10 years as an IT consultant in a global IT firm. As a result, I have a deep level of understanding of phenomena related to work in technology and IT sector.

We may meet up face-to-face in Aava Kamppi or remotely by phone or video connection – the way you prefer. You warmly welcome to my appointment!